Weigh In record (no journal entry) for 26 December 2022
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1368 kcal
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Fat: 55.08g | Prot: 95.89g | Carbs: 111.10g.
Breakfast: Migros Ceviz İçi, Yumurta, Kelly's Fitness Club Yulaf , Ayçiçek Yağı, Proteinocean Whey Protein Çikolata, Yumurta Beyazı, Yumurta, Kelly's Fitness Club Yulaf . Lunch: Proteinocean Whey Protein Çikolata, Kelly's Fitness Club Yulaf , FitNut Şekersiz Çikolatalı Fıstık Ezmesi. more...
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2501 kcal
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Exercise:
Hiking - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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Melih KURUTAY's Weight History
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