Weigh In record (no journal entry) for 27 December 2022
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89 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1416 kcal
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Fat: 42.20g | Prot: 74.27g | Carbs: 189.78g.
Breakfast: Telur Rebus, Umia-Mi Mini Pao, Apel (tanpa Kulit), Jagung Rebus. Lunch: Jagung Rebus, Ikan Kembung Balado, Ubi Bakar Cilembu, Ayam Goreng. Dinner: Telur Rebus. Snacks/Other: BreadTalk Cheese Bread. more...
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Gaining 0.9 kg a Week
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