Weigh In record (no journal entry) for 27 December 2022
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1223 kcal
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Fat: 50.15g | Prot: 49.10g | Carbs: 143.42g.
Breakfast: Banana Nanica, Triunfo Bolacha Água e Sal, Cafezinho, Tirolez Creme de Ricota Light. Lunch: Alface de Folha Vermelha, Camil Feijão Carioca Temperado Cozido, Peixe Empanado Frito. Dinner: Coca-Cola Coca-Cola, Camil Arroz Branco Cozido, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Pêssegos. more...
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Gaining 1.5 kg a Week
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jhowana827's Weight History
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