Weigh In record (no journal entry) for 27 December 2022
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1138 kcal
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Fat: 20.18g | Prot: 54.23g | Carbs: 191.31g.
Breakfast: Nestle Nesquik Cocoa Drink, Milk, Tea Unsweetened, Sugar, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Milk. Dinner: Peanuts, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Walnuts, Peanuts, Sweet Potato (Without Skin, Cooked, Boiled), Banana. more...
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Losing 2.1 kg a Week
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Mohammed A. Farouq's Weight History
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