Weigh In record (no journal entry) for 27 December 2022
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77 kg
Lost so far: 53 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2003 kcal
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Fat: 37.11g | Prot: 115.44g | Carbs: 316.38g.
Breakfast: Colun Yoghurt Batido Light, Vivo Avena Instantánea, Plátano, Manzana Verde, Frutillas, Tomates, Palta, Ranco Queso Gauda Laminado, Cena Pan Fibra Grande. Lunch: Manzana Verde, Frutillas, Hellmann's Mayonesa Light, Hellmann's Ketchup Light, Pepino (Pelado), Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso, Papa. Dinner: Soprole Yoghurt Batido Protein +, Vivo Avena Instantánea, La Vaquita Queso Fresco, Cena Pan Fibra Grande . Snacks/Other: Tomates, Hellmann's Ketchup Light, Hellmann's Mayonesa Light, Morrón, Zanahoria, Cebollas, Van Camp's Lomitos de Atún en Agua, Papa. more...
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Gaining 1.9 kg a Week
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hanscon z's Weight History
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