Weigh In record (no journal entry) for 28 December 2022
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58.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1290 kcal
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Fat: 56.36g | Prot: 84.49g | Carbs: 110.02g.
Breakfast: Kecap Manis, Indomaret Selai Coklat, Sari Roti Roti Tawar (1), Ayam Goreng. Lunch: Soto Ayam. Dinner: Indomaret Selai Coklat, Sari Roti Roti Tawar (1), Apel, Tahu Goreng. Snacks/Other: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Soto Ayam. more...
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Gaining 0.0 kg a Week
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cerlyoktaw's Weight History
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