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Stuck udah 2 hari gak BAB...
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55.6 kg
Lost so far: 3.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1270 kcal
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Fat: 50.36g | Prot: 115.47g | Carbs: 101.75g.
Breakfast: Herbalife Mixed Fiber, Herwell Herslim, Ultra Milk Susu UHT Low Fat High Calcium, Granola Addict Regular Rolled Oat. Lunch: Kecambah, Tempe, Nasi Merah. Dinner: Tropicana Slim Sambal Terasi, Herbalife Mixed Fiber, Selada Daun Hijau, Dada Ayam (Kulit tidak Dimakan), Ubi Jalar (Manis). Snacks/Other: Borges Extra Virgin Olive Oil, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Rebus Lunak, Putih Telur. more...
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steady weight
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Musfalifah's Weight History
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