Weigh In record (no journal entry) for 28 December 2022
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62.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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907 kcal
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Fat: 34.66g | Prot: 59.78g | Carbs: 87.71g.
Breakfast: Telur Ceplok, Dada Ayam, Mr. Bread Roti Tawar Gandum Multiseed, Selada, ABC Saus Sambal. Lunch: Sambal Goreng, Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Melon. more...
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Losing 4.2 kg a Week
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amizahro_'s Weight History
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