Weigh In record (no journal entry) for 28 December 2022
|
65.6 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
911 kcal
|
Fat: 38.21g | Prot: 40.52g | Carbs: 99.32g.
Lunch: Chicken Nugget, Wall's Cornetto Silverqueen, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak), ABC Sardines Dalam Saus Tomat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|