|
空腹16時7:30早餐
|
52.4 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1389 kcal
|
Fat: 49.08g | Prot: 62.36g | Carbs: 186.66g.
Breakfast: Miopane 和風煎茶紅豆年糕貝果, Madam Jan’s 豆乳優格, 義美 紅豆湯圓, 義美 芝麻湯圓, 雞蛋（整個）, 全聯 香蕉, 7-11 泰式青木瓜絲（微辣）, 洋蔥, 家樂福 醃漬小黃瓜, 番茄. Lunch: 金針菇, 番茄, 涼拌黃瓜, 雞蛋（整個）, 立大 日式照燒豬里肌肉排, 炸豬排, 及第 水餃 (95克), 及第 豬肉熟水餃. Dinner: 香蕉, 義美 紅豆湯圓, Binggrae 咖啡牛奶, 伊藤園 咖啡牛奶, Miopane 和風煎茶紅豆年糕貝果, 小番茄（葡萄形狀）, 百香果, 二吉軒 豆乳優格. Snacks/Other: 7-11 三色地瓜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|