Weigh In record (no journal entry) for 28 December 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1276 kcal
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Fat: 49.28g | Prot: 128.11g | Carbs: 81.54g.
Breakfast: Telur Rebus, Jeruk, Wortel. Lunch: Tahu Kukus, Jagung Rebus, Buncis, ABC Saus Sambal, Dada Ayam. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kentang Rebus. Snacks/Other: Sania Minyak Goreng. more...
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Losing 6.3 kg a Week
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annisaoktaviani1's Weight History
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