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Lagi haid, BB naik. padahal masih ga mood makan 2 hari ini.
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65 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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784 kcal
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Fat: 23.50g | Prot: 32.89g | Carbs: 113.01g.
Breakfast: Jamur Krispi, Tempe Goreng, Tahu Goreng, Sambal Goreng, Nasi Putih. Lunch: Seblak. Dinner: Herwell Herslim. Snacks/Other: Papeda. more...
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Gaining 1.0 kg a Week
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