Weigh In record (no journal entry) for 28 December 2022
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1386 kcal
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Fat: 44.71g | Prot: 67.18g | Carbs: 184.99g.
Lunch: Финик, Петропавловское Молоко 3,2%, Хурма, Вареное Яйцо, Роллтон Пюре Картофельное с Куриным Вкусом . Dinner: Чай с Молоком, Milka Peanut Caramel , Сельдь Соленая, Картошка Вареная, Скумбрия Копченая. more...
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Losing 5.6 kg a Week
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nadeka2009's Weight History
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