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Welcome minggu ke -3
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1477 kcal
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Fat: 54.70g | Prot: 55.79g | Carbs: 189.03g.
Breakfast: Energen Coklat, Sari Roti Roti Tawar (2). Lunch: Sayur Bening Bayam, Sambal Goreng, Telur Goreng, Tahu Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Kue Bolu, Kerupuk Udang, Kangkung, Sambal Goreng, Sania Minyak Goreng, Ikan Layang, Hoka Hoka Bento Nasi Putih, Lotte Abon Ikan Tuna Pedas. Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel, Roma Sari Gandum Sandwich Susu & Coklat, Safari Meses, Sari Roti Roti Tawar (1), Carnation Krimer Kental Manis. more...
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1834 kcal
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Exercise:
Aerobics - 17 minutes, Cardio - 15 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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nrafniindah's Weight History
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