Weigh In record (no journal entry) for 28 December 2022
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72.6 kg
Lost so far: 14.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1091 kcal
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Fat: 25.52g | Prot: 45.97g | Carbs: 175.86g.
Breakfast: Pisang, Tropicana Slim Peanut Almond Butter, Roti Gandum. Lunch: Telur Rebus, Udang Kukus atau Rebus, Lemonilo Mie Goreng Pedas Korea. Dinner: Greenfields Skimmed Milk (200ml), SuperIndo Muesli Dried Fruit. Snacks/Other: Momogi Momogi Jagung Bakar, Cilok, Tahu Bacem. more...
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Gaining 0.7 kg a Week
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nurulhastarini's Weight History
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