Weigh In record (no journal entry) for 28 December 2022
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60.9 kg
Lost so far: 0.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1177 kcal
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Fat: 41.57g | Prot: 92.79g | Carbs: 113.62g.
Breakfast: 咖啡, 水煮蛋. Lunch: 卜蜂 去骨雞腿肉, 糙米飯, 全聯 蒟蒻卷, 全聯 黑木耳, 娃娃菜. Dinner: 7-11 鹽味毛豆, 康福先生 王牌青醬雞胸肉, 藍莓, 馬修嚴選 精品優格, 統一 無加糖高纖豆漿. Snacks/Other: Belgioioso 摩佐羅拉乾酪點心, 威德 清涼果凍（能量）. more...
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333 kcal
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Exercise:
Running (jogging) - 8/kph - 39 minutes, Apple Health - 23 hours and 21 minutes. more...
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Gaining 1.4 kg a Week
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Soyhsuan's Weight History
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