Weigh In record (no journal entry) for 28 December 2022
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52 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1625 kcal
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Fat: 55.85g | Prot: 98.24g | Carbs: 175.13g.
Breakfast: Nasi Putih, Udang, Maizenaku Tepung Pati Jagung, Bawang Putih, SuperIndo Lada Putih Bubuk, Garam, Saori Saos Tiram, Filippo Berio Extra Virgin Olive Oil, Pakcoy. Lunch: Sambal Matah, Ayam Geprek, Nasi Putih. Dinner: Kokita Sambal Bangkok, Dimsum, Pie Susu. Snacks/Other: Greenfields Low Fat Milk, Gula Pasir, Beorganik Matcha Powder. more...
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Losing 0.2 kg a Week
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jenotology's Weight History
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