Weigh In record (no journal entry) for 27 December 2022
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69 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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803 kcal
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Fat: 32.34g | Prot: 31.00g | Carbs: 103.30g.
Breakfast: Donat kentang, Fitbar Fitbar Tiramisu Delight . Lunch: Kopi Susu Gula Aren, So Good Ayam Potong Berbumbu, Kimbap. Dinner: So Good Ayam Potong Berbumbu, Kimbap. Snacks/Other: Oishi Caramel Popcorn, Glico Wings Haku Matcha Monaka. more...
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steady weight
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bagong64's Weight History
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