Weigh In record (no journal entry) for 28 December 2022
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52.9 kg
Lost so far: 0.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2055 kcal
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Fat: 98.33g | Prot: 75.65g | Carbs: 229.34g.
Breakfast: Alpukat, Telur Rebus, Lontong Sayur. Lunch: Terong Balado, Telur Dadar, Sambal Goreng, Tempe Orek, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih. Snacks/Other: Martabak Telur, Croissant Coklat, Cimory Yogurt, Melon. more...
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Losing 0.1 kg a Week
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Poppy Kausar's Weight History
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