Weigh In record (no journal entry) for 27 December 2022
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82 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1808 kcal
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Fat: 52.88g | Prot: 188.21g | Carbs: 145.15g.
Breakfast: Puro WPRO Banana Yoghurt, Quaker Instant Oatmeal Grain. Lunch: Tempeh (Cooked) , Tofu ( Tahu Kukus), Roasted Broiled or Baked Chicken Breast, White Rice. Dinner: Tempeh (Cooked) , White Rice, Steamed Fish. Snacks/Other: Tempeh (Cooked) , White Rice, Chicken Breast, Rice Crackers. more...
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steady weight
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