Weigh In record (no journal entry) for 25 December 2022
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82 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1502 kcal
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Fat: 73.71g | Prot: 143.64g | Carbs: 56.96g.
Breakfast: Pork Roast, White Rice, Grilled Chicken. Lunch: Spaghetti Bolognese, Pork Roast, Grilled Chicken. Dinner: Sweet and Sour Pork, Chicken Noodle Stir Fry. Snacks/Other: Grilled Chicken. more...
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steady weight
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