Weigh In record (no journal entry) for 28 December 2022
|
74.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
467 kcal
|
Fat: 27.22g | Prot: 22.35g | Carbs: 33.96g.
Breakfast: Бондари Сыр Российский, Сливочное Масло, Лимак Батон Нарезной, Чай с Сахаром, Простоквашино Сметана 10%, Сахар, Вкуснотеево Творог 9%. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OksanaMars's Weight History
|