Weigh In record (no journal entry) for 28 December 2022
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65.6 kg
Lost so far: 2.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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797 kcal
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Fat: 29.43g | Prot: 50.78g | Carbs: 80.34g.
Breakfast: Putih Telur Matang, Morin Selai Cokelat Kacang, Sari Roti Roti Gandum. Lunch: Kerupuk Makanan Ringan, Tempe Mendoan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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