Weigh In record (no journal entry) for 28 December 2022
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88.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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442 kcal
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Fat: 14.02g | Prot: 34.84g | Carbs: 44.15g.
Breakfast: Кампина Йогурт Фруттис 5%, Пятерочка Манго, Му-Му Творог 5%, Кофе с Сахаром. more...
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Gaining 1.8 kg a Week
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Anatoly Skoblov's Weight History
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