farhoney's Journal, 28 Dec 22

naik pol pol an gara2 preparation ujian. padahal kemarin dah sempet turun. kira2 2 mgg bisa turun 5 kg ga yaa???
76.8 kg Lost so far: 1.4 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2022:
863 kcal Fat: 30.21g | Prot: 83.01g | Carbs: 71.96g.   Breakfast: Scrambled Egg . Lunch: Rumah Makan Sederhana Nasi Padang. more...
Gaining 0.1 kg a Week

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farhoney's Weight History


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