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體脂肪 21.7 肌肉36.8
昨天R1
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49.6 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1479 kcal
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Fat: 66.52g | Prot: 98.93g | Carbs: 118.81g.
Breakfast: 活妍美之飲 膠原蛋白, Tryall 分離大豆蛋白, 義美無糖黑豆奶 豆漿, 嘉康利 雪克. Lunch: 朝鋒餅鋪 宜蘭餅 三星蔥, 朝鋒餅鋪 宜蘭餅, 泰山 沙拉油, 大潤發 柴魚片, 雞蛋（整個）, 雪白菇, 中華 超嫩豆腐, 油菜. Dinner: 盛香珍 無調味綜合堅果, 牡蠣, 哈肯舖 三星蔥麵包. Snacks/Other: 奕順軒 鳳凰酥. more...
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Losing 7 kg a Week
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Vicky Tsui☺️'s Weight History
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