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ththvkim
Journal
28 Dec 22
ththvkim's Journal, 28 Dec 22
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Weigh In record (no journal entry) for 28 December 2022
54 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 December 2022:
688 kcal
Fat: 31.77g | Prot: 13.19g | Carbs: 92.91g.
Breakfast:
SariWangi Teh Hijau, Sayur Bening Bayam.
Lunch:
Donat Dilapisi Coklat, Cendol.
Dinner:
Ayam, Tahu Goreng.
Snacks/Other:
Kopi (Diseduh dari Bubuk).
more...
1656 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ththvkim's Weight History
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