Weigh In record (no journal entry) for 28 December 2022
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1119 kcal
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Fat: 22.22g | Prot: 110.38g | Carbs: 118.79g.
Breakfast: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Sugar, Tea Unsweetened, Milk. Lunch: Lettuce, Egg, Egg White, Cottage Cheese, Sunshine (صن شاين) تونة صن شاين فصوص, عيش عيش بلدي. Dinner: Cantaloupe Melons. more...
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steady weight
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Mohammed A. Farouq's Weight History
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