Weigh In record (no journal entry) for 28 December 2022
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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951 kcal
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Fat: 12.55g | Prot: 53.52g | Carbs: 156.67g.
Breakfast: Котлета Куриная, Макфа Вареные Макароны из Твердых Сортов Пшеницы, Мандарины. Lunch: Куриное Филе, Националь Рис Жасмин. more...
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Losing 3.7 kg a Week
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пубертатная язва's Weight History
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