Weigh In record (no journal entry) for 28 December 2022
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57.4 kg
Lost so far: 39.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1172 kcal
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Fat: 40.40g | Prot: 30.08g | Carbs: 181.80g.
Lunch: Nextar Noir, Maicih Basreng, Siantar Top Go! Potato, Brownies, Loacker Quadratini Chocolate Bite Size Wafer Cookies, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Roma Sari Gandum. more...
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Losing 7.7 kg a Week
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daisylongga's Weight History
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