Weigh In record (no journal entry) for 28 December 2022
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60.7 kg
Lost so far: 13.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1728 kcal
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Fat: 56.79g | Prot: 70.42g | Carbs: 222.10g.
Breakfast: Nature Valley Sweet & Salty Nut (Pure Chocolade met Noten), Nescafé Cappuccino Decaf. Lunch: Ambiente Pure Chocolade met Vanillesmaak, Geen Merk Witloof-Kippengratin met Glutenvrije Pasta en Tomatensaus . Dinner: Nescafé LATTE, Delicato Zigeuner Kipsalade, Alvo Lentesalade, Philadelphia Zalm en Dille, Tarvo Moutbrood , AH L&P Meerzaden. Snacks/Other: Libeert Pure Chocolade , Nescafé Hazelnut Latte, Isey Skyr Lemon Cheesecake, Leibniz Banaan Speltkoekje, Leibniz Appelspeltkoekjes met Stukjes Appelgelei, Verkade Brosse Biscuits Naturel, Nescafé Vanilla TYP LATTE, AH Gewone Kruidnoten, Douwe Egberts Verwenkoffie Latte Vanilla, AH Speculaas met 7% Amandelschaafsel. more...
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Gaining 0.7 kg a Week
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MF kerkhofs's Weight History
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