Weigh In record (no journal entry) for 28 December 2022
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87 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2023 kcal
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Fat: 49.87g | Prot: 166.95g | Carbs: 212.26g.
Breakfast: Kölln Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Lunch: Karli Kugelblitz Knusper Dinos, Frosta Bami Goreng, Loose Protein Quäse, Bürger Maultaschen. Snacks/Other: Exquisa Fitline Protein Vanille. more...
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Losing 3.5 kg a Week
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elias_nmr's Weight History
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