Weigh In record (no journal entry) for 28 December 2022
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79.6 kg
Lost so far: 17.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1405 kcal
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Fat: 55.42g | Prot: 44.20g | Carbs: 148.85g.
Breakfast: Café. Lunch: Carottes, Courgette, Herta Le Bon Végétal Escalope Soja et Blé, Clémentines, Rustica Mélange de 4 Huiles Végétales , Bio Village Pommes de Terre Grenaille . Dinner: Rustica Mélange de 4 Huiles Végétales, Parmesan (Râpé), Pâtes (Cuites), Delisse Crème Semi Épaisse 18%, Bio la Vie Lardons Végétaux, Concombre (Pelé), Vinaigrette, Salade Verte. Snacks/Other: Coca-Cola Coca-Cola, Whisky, Clémentines. more...
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2172 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Dealz4862's Weight History
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