Weigh In record (no journal entry) for 28 December 2022
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1166 kcal
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Fat: 64.60g | Prot: 43.07g | Carbs: 108.29g.
Breakfast: Beyaz Ekmek, Yeşil Biber, Çilek, Ekler, Salatalık, Kırmızı Domates, Kırmızı Lezzetli Elma, Ceviz, Süzme Peynir, Haşlanmış Yumurta. Lunch: İçim Yarım Yağlı Süt. more...
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Losing 0.1 kg a Week
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