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kumiho1990
Journal
28 Dec 22
kumiho1990's Journal, 28 Dec 22
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Weigh In record (no journal entry) for 28 December 2022
46.3 kg
Lost so far:
26.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2022:
418 kcal
Fat: 16.17g | Prot: 5.07g | Carbs: 60.00g.
Breakfast:
Нескафе Кофе с Молоком без Сахара , Вкусвилл Шоколад Карамельный.
Snacks/Other:
Twix Конфета , Мандарины.
more...
1126 kcal
Exercise:
Resting - 15 hours and 41 minutes, Sleeping - 8 hours and 19 minutes.
more...
Gaining 5.6 kg a Week
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kumiho1990's Weight History
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