Weigh In record (no journal entry) for 28 December 2022
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81 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1740 kcal
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Fat: 65.62g | Prot: 100.80g | Carbs: 180.29g.
Breakfast: Eldorado Skivad Saltgurka, Pärsons Kokt Skinka , Arla Gräddis Ost, Falu Råg Rut. Lunch: Turkey, ICA Kycklingkorv, Cooked Rice. Dinner: Eldorado Skivad Saltgurka, Pärsons Kokt Skinka , Arla Gräddis Ost, Falu Råg Rut, Cowboy Soup. Snacks/Other: Marabou Noblesse Original Crisp. more...
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Gaining 2.8 kg a Week
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