Weigh In record (no journal entry) for 22 December 2022
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1540 kcal
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Fat: 53.35g | Prot: 109.08g | Carbs: 155.61g.
Breakfast: Dalblads Swebar Päronglass. Lunch: Lettuce Salad with Tomato, Cooked Rice, Garant Fläskkotlett Benfri. Dinner: Eldorado Gouda Riven Hårdost, Polarbröd Råg Kaka , Lentil Soup. more...
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Losing 1.4 kg a Week
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