Weigh In record (no journal entry) for 28 December 2022
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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774 kcal
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Fat: 14.47g | Prot: 40.07g | Carbs: 91.74g.
Breakfast: Rice Cake White Rice Cake, Katilo Low Salt Cheese, Dami Breadway Whole Wheat Toast. Lunch: زيت ذرة كريستال زيت, لحم بقري مطبوخ لحم بقري مطبوخ, الأرز الأبيض (الطويل). Snacks/Other: يوسفى يوسفى, Bonjorno Coffee Mix, التفاح. more...
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Gaining 0.5 kg a Week
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emanragab624's Weight History
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