Weigh In record (no journal entry) for 28 December 2022
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125.2 kg
Lost so far: 4.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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915 kcal
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Fat: 30.21g | Prot: 54.99g | Carbs: 104.31g.
Breakfast: Talas, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Liwet, Ceker, Udang Kukus atau Rebus, Tempura Udang, Bumifood Shrimp Hakau, Perkedel Kentang, Starbucks Iced Caffe Latte (Tall). Dinner: Bakpao. more...
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Losing 0.0 kg a Week
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ms.mercy's Weight History
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