Weigh In record (no journal entry) for 28 December 2022
|
108.8 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
3804 kcal
|
Fat: 124.68g | Prot: 299.89g | Carbs: 384.93g.
Breakfast: Olive Oil, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats. Dinner: Potato, Safeway Ketchup, Potato, Stater Bros Ground Beef 85/15. Snacks/Other: Aldi Chicken Breast, Seasons Choice Cut Green Beans, Carrots, Baby Spinach, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). more...
|
Gaining 1.9 kg a Week
|
|
BigRed89's Weight History
|