Weigh In record (no journal entry) for 28 December 2022
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64.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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578 kcal
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Fat: 12.45g | Prot: 28.48g | Carbs: 91.46g.
Breakfast: Colun Quesillo Light, Palta, Bimbo Pan Blanco . Lunch: Natur Cereal Natural Trigo, Arroz Blanco, Frutillas, Tomates. more...
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Losing 5.6 kg a Week
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