Weigh In record (no journal entry) for 28 December 2022
|
65.2 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1314 kcal
|
Fat: 42.73g | Prot: 43.16g | Carbs: 189.60g.
Breakfast: Santa Clara Leite UHT Semidesnatado Zero Lactose, Casa do Pão de Queijo Pão de Queijo. Lunch: Pastel de Carne, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida, Cebolas, Carrefour Ameixa Seca sem Caroço. Snacks/Other: Kibon Sorvete Napolitano, Garoto Bombom Serenata de Amor, Da Colônia Paçoca Rolha Zero, Pão de Queijo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alice2020sacoman's Weight History
|