Weigh In record (no journal entry) for 28 December 2022
|
90.5 kg
Lost so far: 26.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
2024 kcal
|
Fat: 68.89g | Prot: 182.22g | Carbs: 161.45g.
Breakfast: Mentimun (dengan Kulit), Telur Rebus, Bumbu kcg, Nasi Putih, Sate ayam, Dada Ayam, Putih Telur, Telur. Lunch: Mentimun (dengan Kulit), Yun-Yi Tahu Kuning, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur, Bubur. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tommy.bagja21's Weight History
|