Weigh In record (no journal entry) for 28 December 2022
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101.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1873 kcal
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Fat: 69.28g | Prot: 107.33g | Carbs: 209.48g.
Breakfast: Frijoles Blancos (Cocidos), Salsa, Preendulzado con Café y Azúcar, Huevo Revuelto, Tortilla de Maíz. Lunch: Preendulzado con Café y Azúcar, La Moderna Spaghetti con Crema , Guacamole, Tortillas de Maíz, Muslos de Pollo con la Piel, Pechuga de Pollo. Dinner: Preendulzado con Café y Azúcar, Jengibre, Nopales, Guayaba, Coca-Cola Coca-Cola Zero (Lata), Taco de Carnitas, Preendulzado con Café y Azúcar. more...
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2872 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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JHONAZ0037's Weight History
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