Weigh In record (no journal entry) for 28 December 2022
|
73.9 kg
Lost so far: 2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1484 kcal
|
Fat: 62.47g | Prot: 54.49g | Carbs: 117.37g.
Breakfast: Оливковое Масло, Гречка Отварная. Lunch: Яйцо, Словяночка Молоко 2,5%, Гуакамоле, Сильпо Сосиска в Тесте. Dinner: Коньяк, Pripravka Альпійський Глінтвейн, Сыр Колбасный. Snacks/Other: Голубика. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|