nastiasdk's Journal, 28 Dec 22

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Weigh In record (no journal entry) for 28 December 2022

45.2 kg Lost so far: 9.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2022:

210 kcal

Fat: 0.80g | Prot: 29.60g | Carbs: 17.20g. Breakfast: Teekanne Fresh Granatapfel Pfirsich. Lunch: Exquisa Zero Quark-Joghurt-Creme Mango. more...

1265 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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nastiasdk's Journal, 28 Dec 22

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nastiasdk's Weight History