Weigh In record (no journal entry) for 29 December 2022
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62 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1007 kcal
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Fat: 39.18g | Prot: 67.35g | Carbs: 95.72g.
Breakfast: Telur Ceplok, ABC Saus Sambal , Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Yamazaki My Roti Gandum. Lunch: Sambal Goreng, Nasi Putih, Soto Ayam. Snacks/Other: Maicih Basreng, Meiji Hello Panda Cookies & Cream, Roma Wafello Choco Blast. more...
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Losing 2.1 kg a Week
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amizahro_'s Weight History
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