Weigh In record (no journal entry) for 29 December 2022
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61.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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636 kcal
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Fat: 29.34g | Prot: 37.38g | Carbs: 57.20g.
Breakfast: 博客 原味切片火腿, 煎蛋, 黑咖啡. Lunch: 香蕉, 全家 茶葉蛋白, 全家 青醬優格雞肉握沙拉. more...
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Losing 4.2 kg a Week
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jingluchen's Weight History
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