Weigh In record (no journal entry) for 29 December 2022
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64.1 kg
Lost so far: 10.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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4109 kcal
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Fat: 212.90g | Prot: 178.12g | Carbs: 359.94g.
Breakfast: 水煮蛋, 星巴克 (Starbucks) 摩卡(中杯), 水煮蛋, 咖啡, Aohata 大蒜抹醬, Costco 原味貝果. Lunch: 上豐 XO港式海鮮干貝醬, 全聯 義大利麵, 蔥蛋, 長豆, 鯛魚. Dinner: 飯, 煎蛋, 全聯 蔥, 鯛魚, 小黃瓜. Snacks/Other: 五桐號 綠茶凍楊桃冰茶. more...
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Gaining 2.1 kg a Week
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Elisha_Lin's Weight History
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