Weigh In record (no journal entry) for 29 December 2022
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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789 kcal
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Fat: 20.51g | Prot: 67.78g | Carbs: 80.65g.
Lunch: Uleg Sambal Pedas, Dada Ayam, Nasi Putih. Dinner: Apel, Tempe Goreng, Dada Ayam, Nasi Putih. more...
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Losing 0.4 kg a Week
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idasulistiana27's Weight History
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